Turkish Get-Up: The Ultimate Warm-Up

After being a strength and conditioning coach for over a decade I have seen, heard, read, and participated in every type of warm up activity to prepare the body for the oncoming onslaught. SMR, static stretching, dynamic movement, jump rope, light jog; I have done it all. I have found that pound-for-pound, inch-for-inch, NOTHING beats the Turkish get-up.