Building Strength: Kettlebells and Barbells

There is no easier way to add a dynamic and ballistic training exercises to a routine than with the kettlebell. They are safe, effective, and checks all the boxes of adding athleticism to any routine. Just simply replacing dumbbells with kettlebells will drastically change any program due to the difference in weight distribution between the kettlebell and dumbbell. When kettlebells are used correctly, they promote…