Building Mass, Strength and Power: Phase 2 and Phase 3

The TOP 10: Phase 2

Phase 2 is similar to Phase 1. It follows the same philosophy but is simplified. This phase increases the load in order to prepare the amount of work that is going to occur in the next phase. For this phase, pick your Top 10 exercises. Do not just chose all upper exercises or all lower. Get a good wide range of push exercises, pull exercises and squats. For me, they are:

1. BB Squat

2. Trapbar Deadlift