Building Mass, Strength and Power

A Four Month Training Program to be Unbreakable

This is a no frill, old school, cold steel, hard work program. Traditional lifting, done over and over again. There are fitness guru’s out there that have their hands in everything. They are the “Jack of all Trades”. As the saying goes, Jack of all Trades — Master of None. To be clear, there is nothing wrong with being fluent in various forms of strength and conditioning. Having knowledge is never a negative and allows for creativity and improvement. I would rather be able to do a handful of…