Blast the Inner Thigh While Building Strength

If the workout Gods came down and said we could only do one type of lift, it would be squats. The lift works every muscle in the lower extremities as well as a ton of stabilization muscle in the lumbar and back. The exercise works 75% of the entire body and the great aspect of the squat is that there is a ton of variations to the exercise. The sumo squat, in particular, is one of the variations that is…