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Built Strong Strength Club

Built Strong Strength Club

“How Much You Bench Bro?”

Monday is international bench day. Gyms around the world have hordes of people lining up to wait their turn to get underneath the bar and…

10 min read5 days ago

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Built Strong Strength Club

DEADLIFT: HISTORY, TECHNIQUE, PROGRAMMING AND MORE

The deadlift has a rich history dating back centuries, evolving from its origins as a functional movement in manual labor to becoming one…

13 min readApr 17, 2024

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Built Strong Strength Club

The Need for Athletic Training: Using Kettlebells to Unleash the Potential Within

Athletic training is a multifaceted discipline that aims to enhance the physical, mental, and emotional capabilities of individuals…

8 min readApr 3, 2024

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The Need for Athletic Training: Using Kettlebells to Unleash the Potential Within

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Built Strong Strength Club

CAST IRON CORE

Crunches, bicycles, leg lifts, planks, russian twists. Every single one of these exercises are all over Instagram and in gyms across the…

8 min readMar 20, 2024

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CAST IRON CORE

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Built Strong Strength Club

MOVING 10,000 POUNDS PER KETTLEBELL SESSION: A STEP-BY-STEP GUIDE TO MOVING WEIGHT WITHOUT CRUSHING…

My personal goal for every training session is to move 10,000 pounds. I make no qualms about it; I train with kettlebells exclusively. I…

14 min readFeb 21, 2024

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MOVING 10,000 POUNDS PER KETTLEBELL SESSION: A STEP-BY-STEP GUIDE TO MOVING WEIGHT WITHOUT CRUSHING…

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Built Strong Strength Club

New to Personal Training? Avoid the Disrespectful Client Bear Trap

We became personal trainers for one reason or another. This can range from creating a side hustle to making health and fitness a career…

8 min readSep 8, 2023

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New to Personal Training? Avoid the Disrespectful Client Bear Trap

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Built Strong Strength Club

Building Better Knees with Kettlebells

Knees: the largest joint in the body. This highly dynamic and complex joint is possibly one of the most important joints in the entire…

6 min readJun 21, 2023

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Building Better Knees with Kettlebells

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Built Strong Strength Club

10 Commandments of Kettlebells

Pavel went back down the mountain, carrying the two stone tablets with the commandments written on both sides. The kettlebell superior…

5 min readMay 20, 2023

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Built Strong Strength Club

USING KETTLEBELLS TO COMPLIMENT A POWER LIFTING PROGRAM

Collecting dust across America in every big box gym are sets of kettlebells. Usually, they have the gym logo imprinted on them and are on…

7 min readSep 29, 2022

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USING KETTLEBELLS TO COMPLIMENT A POWER LIFTING PROGRAM

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Built Strong Strength Club

CRUSH YOUR LEGS WITH GOBLET SQUATS

Everyone loves barbell squats but most people do them incorrectly. This could be due to everything from poor mobility to incorrect…

4 min readFeb 24, 2022

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Built Strong Strength Club

Built Strong Strength Club

Built Strong helps improve Stability — Strength — Power- Wil has certifications in Performance Enhancement, TRX Suspension System, and StrongFirst Level 2.

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