Building a Proper Warm-UpIf there is time to workout, there is time to warm-up. Warming up before exercise is important because it prepares the body for physical…1d ago1d ago
The 10 Commandments of FitnessAs the phrase goes, “New Year, New You.” Gyms around the world get flooded with new members who are trying to lead a healthier life. I…Jan 6Jan 6
Squats: Everything to Know and More!The traditional barbell squat, and all of its variations, is the perfect exercise. Squats are a fundamental strength exercise with a rich…Sep 30, 2024Sep 30, 2024
“How Much You Bench Bro?”Monday is international bench day. Gyms around the world have hordes of people lining up to wait their turn to get underneath the bar and…Apr 29, 2024Apr 29, 2024
DEADLIFT: HISTORY, TECHNIQUE, PROGRAMMING AND MOREThe deadlift has a rich history dating back centuries, evolving from its origins as a functional movement in manual labor to becoming one…Apr 17, 2024Apr 17, 2024
The Need for Athletic Training: Using Kettlebells to Unleash the Potential WithinAthletic training is a multifaceted discipline that aims to enhance the physical, mental, and emotional capabilities of individuals…Apr 3, 2024Apr 3, 2024
CAST IRON CORECrunches, bicycles, leg lifts, planks, russian twists. Every single one of these exercises are all over Instagram and in gyms across the…Mar 20, 2024Mar 20, 2024
MOVING 10,000 POUNDS PER KETTLEBELL SESSION: A STEP-BY-STEP GUIDE TO MOVING WEIGHT WITHOUT CRUSHING…My personal goal for every training session is to move 10,000 pounds. I make no qualms about it; I train with kettlebells exclusively. I…Feb 21, 2024Feb 21, 2024
New to Personal Training? Avoid the Disrespectful Client Bear TrapWe became personal trainers for one reason or another. This can range from creating a side hustle to making health and fitness a career…Sep 8, 2023Sep 8, 2023
Building Better Knees with KettlebellsKnees: the largest joint in the body. This highly dynamic and complex joint is possibly one of the most important joints in the entire…Jun 21, 2023Jun 21, 2023
