Built Strong Strength ClubSquats: Everything to Know and More!The traditional barbell squat, and all of its variations, is the perfect exercise. Squats are a fundamental strength exercise with a rich…Sep 30Sep 30
Built Strong Strength Club“How Much You Bench Bro?”Monday is international bench day. Gyms around the world have hordes of people lining up to wait their turn to get underneath the bar and…Apr 29Apr 29
Built Strong Strength ClubDEADLIFT: HISTORY, TECHNIQUE, PROGRAMMING AND MOREThe deadlift has a rich history dating back centuries, evolving from its origins as a functional movement in manual labor to becoming one…Apr 17Apr 17
Built Strong Strength ClubThe Need for Athletic Training: Using Kettlebells to Unleash the Potential WithinAthletic training is a multifaceted discipline that aims to enhance the physical, mental, and emotional capabilities of individuals…Apr 3Apr 3
Built Strong Strength ClubCAST IRON CORECrunches, bicycles, leg lifts, planks, russian twists. Every single one of these exercises are all over Instagram and in gyms across the…Mar 20Mar 20
Built Strong Strength ClubMOVING 10,000 POUNDS PER KETTLEBELL SESSION: A STEP-BY-STEP GUIDE TO MOVING WEIGHT WITHOUT CRUSHING…My personal goal for every training session is to move 10,000 pounds. I make no qualms about it; I train with kettlebells exclusively. I…Feb 21Feb 21
Built Strong Strength ClubNew to Personal Training? Avoid the Disrespectful Client Bear TrapWe became personal trainers for one reason or another. This can range from creating a side hustle to making health and fitness a career…Sep 8, 2023Sep 8, 2023
Built Strong Strength ClubBuilding Better Knees with KettlebellsKnees: the largest joint in the body. This highly dynamic and complex joint is possibly one of the most important joints in the entire…Jun 21, 2023Jun 21, 2023
Built Strong Strength Club10 Commandments of KettlebellsPavel went back down the mountain, carrying the two stone tablets with the commandments written on both sides. The kettlebell superior…May 20, 2023May 20, 2023
Built Strong Strength ClubUSING KETTLEBELLS TO COMPLIMENT A POWER LIFTING PROGRAMCollecting dust across America in every big box gym are sets of kettlebells. Usually, they have the gym logo imprinted on them and are on…Sep 29, 2022Sep 29, 2022
